Mantra yogais an exact science that is meant to engage the mind through focusing on sound, duration and number of repetitions. Repetition of the mantras is a means to get closer to the divinity within, and it creates positive vibrations that benefit both the one who chants and the one who listens.
Mantra Yoga has its origin in Vedic Sciences and also in Tantra, infact all the verses in Vedas are called mantras, it is said that any person who can chant or sing Vedas can achieve the ultimate salvation or union with supreme consciousness only by chanting the mantras, which is the aim Mantra Yoga.
Poses
Ashtanga Namaskara is a yoga flow pose from Surya Namaskar. It is also known as Eight-Limbed Pose or Chest-Knee-Chin Pose. Ashtanga Namaskara is a beginner-friendly variation for the Four-Limbed Staff Pose during Surya Namaskar flow.
To practice the seated pose, stretch one leg out on the mat, and bend your other leg to bring the foot toward your ear. The archer pose, known as Akarna Dhanurasana in Sanskrit, requires strength and flexibility. This pose can help improve hip flexibility, relieve pelvic pain, and strengthen arm muscles.
Bhujangasana, or Cobra Pose, is a yoga posture where one lies on the stomach and lifts the chest, resembling a cobra. It strengthens the back muscles, improves spinal flexibility, stimulates abdominal organs, and helps alleviate stress and fatigue.
Keep your hands shoulder-width apart and your knees directly below your hips. Inhale deeply while curving your lower back and bringing your head up, tilting your pelvis up like a "cow." Exhale deeply and bring your abdomen in, arching your spine and bringing your head and pelvis down like a "cat."
Anjaneyasana, also known as Low Lunge Pose, is a kneeling asana in modern yoga as exercise. This low lunge Anjaneyasana stretches and strengthens the hip flexors and quadriceps of the legs and hips, enhancing flexibility and stability. This asana prepares us for more complex balancing postures.
Warrior 2 is an asana, a pose in yoga, meant to be held for a period of time and often used as part of a series of poses.